Detox Jumpstart

Laying the Groundwork for Best Results
6 Lessons
- Day 1 - Welcome!
  Start
- Day 2 - Introduction of Elimination and Habits for Success
  Start
- Day 3 - Goals and Intentions
  Start
- Day 4 - Setting Yourself up for Success
  Start
- Day 5 - Time to Get Ready
  Start
- Day 6 - Prep and Plan Ahead
  Start
Let the Games Begin
1 Lesson
- Day 7 - Elimination Kickoff and Self Care
  Start
Addressing Internal Factors
7 Lessons
- Day 8 - Stress
  Start
- Day 9 - Fill Your Cup
  Start
- Day 10 - Sleep
  Start
- Day 11 - Optimizing Your Sleep Environment
  Start
- Day 12 - Your Lymphatic System
  Start
- Day 13 - Dialing in Movement
  Start
- Day 14 - Don't Forget to Sweat
  Start
Reducing External Exposures in the Kitchen
5 Lessons
- Day 15 - Alcohol
  Start
- Day 16 - Grains and Meats
  Start
- Day 17 - Seed Oils and Processed Foods
  Start
- Day 18 - Plastics
  Start
- Day 19 - Cookware and More
  Start
What's In Your Products?
3 Lessons
- Day 20 - Bathroom
  Start
- Day 21 - Laundry Room
  Start
- Day 22 - Household Cleaning Products and Fragrance
  Start
Other External Exposures in Your Household
4 Lessons
- Day 23 - Molds and Mycotoxins
  Start
- Day 24 - EMF's
  Start
- Day 25 - VOC's
  Start
- Day 26 - PFAS
  Start
Your Yard
1 Lesson
- Day 27 - Glyphosate and Herbicides
  Start
Creating Your New Plan
3 Lessons
- Day 28 - Pat Yourself on the Back! Reintroductions
  Start
- Day 29 - Upleveling Your Air Quality
  Start
- Before We Wrap Up
  Start

Course Curriculum